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It is vital we each step more into our uniqueness and different and shine our light. It is important to look at the gifts and blessings our ancestors gave us and how they were different. What awarenes...

Healing can be very interesting and very frustrating at the same time. Why? Because as we heal a trauma or block, we are usually peeling away one layer of an onion. It takes time to move through the l...

We are living through a period of years where many things are coming to the light that were previously hidden in the darkness. It will be up to each of us to choose whether or not to look at these thi...

Yesterday I wrote an article called Trauma of Being the ‘Bad Guy’ in War. I invited readers to start looking at the stories, beliefs, and patterns in your ancestral lineage. Today I offer some questi...

For several years I’ve been studying inherited trauma, also known as multi-generational trauma or epigenetics. I began studying this in part to heal myself of the negative behaviors, beliefs, and patt...

Emotions are not a bad thing. They help us to feel what is there beneath the surface that has shown up for healing and release. My invitation to you the next few days is to be in non-judgment of what ...

After World War II ended, civilians who lived through the war and veterans who fought, returned home and were told to rebuild and restart their lives. Tools were not made available to help the general...

When our veterans returned from World War II, many had invisible wounds. Mental health issues, which ranged from mild to severe. The propaganda and programming of society (in the U.S. and abroad) was ...