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With practice, we can see that our wounded child is not only us. Our wounded child may represent several generations. Our mother may have suffered throughout her life. Our father may have suffered. Perhaps our parents weren’t able to look after the wounded child in themselves. So when we’re embracing the wounded child in us, we are embracing all the wounded child in our past generations. This practice is not a practice for ourselves alone, but for numberless generations of ancestors and descendants.

~Thich Nhat Hanh

How Much of Your Family's War Trauma Do YOU Carry? ancestors ancestral lineage healing family history month family history month 2022 inherited trauma war trauma wwii Sep 14, 2022

Have you ever considered how much of your family's war trauma you carry? Would you mind taking a few minutes to help me better understand what war trauma you carry?

I created a short War...

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Family Patterns, Mental Health & Our Kids ancestral lineage healing family patterns genealogy genogram mental health teenagers young adult Aug 22, 2022

Parents!

It's time to take a deeper look at our own healing journey and remember our kids are on their own paths. We each came into these bodies with specific soul goals, lessons to learn,...

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Book Review: Emotional Inheritance ancestral lineage healing energy healing epigenetics holocaust inherited trauma mental health psychology soul growth wwii Jun 10, 2022

The last few years I have read so many books and studied with many teachers in the areas of inherited trauma, collective trauma, ancestral healing and it never ceases to amaze me how deep we can go...

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The Healing Power of Stories ancestral lineage healing genealogy military research navy ptsd wwii Mar 21, 2022

My current title reads, Jennifer Holik spiritual coach and an intuitive healer specializing in inherited & war trauma, & personal & ancestral healing. I am also a military researcher,...

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You Can't Do What You Always Did ancestral lineage healing author energy healing genealogy publisher quantum healing spiritual coach writing writing coach wwii Jan 24, 2022

I had a huge ah-ha moment this month. Well more than one and they were focused on my writing. Sometimes we really do need to be quiet and listen so the guidance can come through. We must also be...

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Start the Conversation ancestral lineage healing bohemia chicago czech republic czechoslovakia family history genealogy inherited trauma prague svihlik tregler writing writing community Jan 10, 2022

Today on my Instagram account for @coffeewithmyancestors, I gave a writing prompt on FEAR. I asked the question, What are you afraid of?

This is a question I ask myself often and the answer always...

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How Did World War II Affect You? 5d ancestral lineage healing caregiving collective trauma genealogy grief intuitive healer loss mental health research a veteran shame spirituality survivors guilt Oct 01, 2021

Over a decade ago I began researching my family's World War I and World War II stories, most of which involved death or some kind of war wound. About the same time I began researching all branches...

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Energy of Physical Items from War ancestral lineage healing collective trauma collective trauma healing genealogy holocaust wwii Sep 30, 2021

In 2018 I found another article that really hit home for me. Being an empath and medium, I pick up energy not only from people but also places and items. What we often do not consider is that the...

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