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With practice, we can see that our wounded child is not only us. Our wounded child may represent several generations. Our mother may have suffered throughout her life. Our father may have suffered. Perhaps our parents weren’t able to look after the wounded child in themselves. So when we’re embracing the wounded child in us, we are embracing all the wounded child in our past generations. This practice is not a practice for ourselves alone, but for numberless generations of ancestors and descendants.
~Thich Nhat Hanh
Have you ever considered how much of your family's war trauma you carry? Would you mind taking a few minutes to help me better understand what war trauma you carry?
I created a short War...
Parents!
It's time to take a deeper look at our own healing journey and remember our kids are on their own paths. We each came into these bodies with specific soul goals, lessons to learn,...
The last few years I have read so many books and studied with many teachers in the areas of inherited trauma, collective trauma, ancestral healing and it never ceases to amaze me how deep we can go...
My current title reads, Jennifer Holik spiritual coach and an intuitive healer specializing in inherited & war trauma, & personal & ancestral healing. I am also a military researcher,...
I had a huge ah-ha moment this month. Well more than one and they were focused on my writing. Sometimes we really do need to be quiet and listen so the guidance can come through. We must also be...
Today on my Instagram account for @coffeewithmyancestors, I gave a writing prompt on FEAR. I asked the question, What are you afraid of?
This is a question I ask myself often and the answer always...
Over a decade ago I began researching my family's World War I and World War II stories, most of which involved death or some kind of war wound. About the same time I began researching all branches...
In 2018 I found another article that really hit home for me. Being an empath and medium, I pick up energy not only from people but also places and items. What we often do not consider is that the...
