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Have you asked the hard or uncomfortable questions about your female ancestor? Do you ask family members for the stories that are not kind? Have you only heard negative stories about certain family...

This morning on my Instagram account @coffeewithmyancestors, I gave another journal prompt. I do this during the week often asking questions you normally do not see in family history writing books....

I read a lot of historical fiction set in Europe World War II. Recently I finished the book, The Paris Apartment, by Kelly Bowen.

In this book, the main character discovers her grandmother...

 A lot of people say they can't do military research because the records burned. But this is not really true. There are so many resources available to help people tell a story.

If you are...

Have you heard, All the records burned, in relation to researching WWI, WWII, Korea, or Vietnam military records? They did not all burn and there are many resources that exist to help you...

Yesterday I wrote an article called Trauma of Being the ‘Bad Guy’ in War. I invited readers to start looking at the stories, beliefs, and patterns in your ancestral lineage. Today I...

For several years I’ve been studying inherited trauma, also known as multi-generational trauma or epigenetics. I began studying this in part to heal myself of the negative behaviors, beliefs,...

When our veterans returned from World War II, many had invisible wounds. Mental health issues, which ranged from mild to severe. The propaganda and programming of society (in the U.S. and abroad)...